Training Plan

Training Preferences

Choose your race distance, race date, training block, weekly mileage, and goal pace. Configuring your training plan

Peak mileage:

Race Distance

Race Date

Training Block

Peak Weekly Mileage

Low (10–30 mi/wk) Medium (30–60 mi/wk) High (60–90+ mi/wk)

Goal Race Pace

Selected workouts:

Advanced Configuration

Choose which workout types can appear in your plan. (Quality workouts are scheduled on Tue/Thu.)

Workout Library

Quality

Long

Easy

Selected

These workout types are allowed to appear in your generated plan.

Tip: Click Generate to rebuild your plan using this selection.

Please fill out all required fields!

Training Block Summary